The Dos and Don’ts of Jet Lag
Do. Wake up excited with butterflies in your stomach as you are about to embark on a journey.
Do. Get a sweat in the morning of your flight. Wake up the day and start acting as though it’s the time at your destination.
Don’t. Over eat on the flight. I know it’s a time passer but you don’t want to arrive already feeling full from (let’s be honest) not the best plane food.
Do. Sleep even if you can’t but are supposed to (if you need to get a full day in upon arrival) force yourself to turn off the distractions.
Don’t. Lay down or sit as soon as you arrive. You won’t be able to sleep that night.
Do. Drink alcohol. Don’t have to tell me twice... but I recently read that alcohol is good at throwing your system off so why not use it to your advantage.
Do. Hydrate. Yes, again.
Do. Enjoy the journey. It’s part of the blessing.